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Burn festive fats with MBT shoes

Wednesday, 27 December 2017 4:43:00 pm Australia/Sydney

Hello everyone!

After festive season, it must be hard trying to get back in shape and exercise.
Same here! Here’s how MBT shoes can come into play.

The standard recommendation:

Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.

Accumulate 150 to 300 minutes of moderate intensity physical activity or 75 to 150 minutes of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.

Be active on most, preferably all, days every week.

Do muscle strengthening activities on at least two days each week.

Minimise the amount of time spent in prolonged sitting. Break up long periods of sitting as often as possible.


What can you do at home with MBT shoes?

Standing exercise:
Make standing a useful daily exercise by stabilising or rolling forward to the toes and back to the heel on the balancing area, either one foot at a time or both feet at once, or circling with your feet. You can take mini-steps in slow motion with controlled rolling over the balancing area and take care not to let your feet fall inwards. Also walk slowly backwards in between. Purpose: train intra- and intermuscular coordination and stand stability.

If you wanna go further, it's a good idea to wear MBT Shoes for Pilates and running exercises as well! Remember to put safety first and get used to balancing yourself on the MBT shoes before attempting any high intensity exercises!

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