Official MBT Australia Online Store (English) Official MBT AU Online Store | au.mbt.com
Free Shipping if above AU$100

Get moving, even if you don’t feel like it

Thursday, 3 May 2018 4:35:00 pm Australia/Sydney

We all get it. When it’s cold, when you’ve had one too many late nights in the office, when the kids have been especially rowdy, when you just don’t feel like it.

Choose to get up and get out with these tips.

 

1. Do it for yourself
Don’t look at that neighbour running about, looking perky and fresh each time no matter how many times you’ve seen them run past your windows. Don’t look at the people lifting impossibly heavy weights or pumping push-ups endlessly.

Look at yourself and do it your way. Instead of taking the lift all the way up to the office, walk up to the third storey before hopping onto the lift; or park a little further from the mall than usual. If you’re a drama addict, prop your tablet or tv screen in front of a treadmill, and just walk as you watch. Before you know it, you’d have covered a lot more distance than you thought you could do.

 

2. Do it at your pace

Everyone is better at something. If weights excite you and consistently challenge you to improve your form and performance, go for it! Doesn’t matter if your friend or acquaintance is increasing their stack faster than you are. Keep yourself comfortable because you know yourself best.

 

3. Do it with a partner or your pup

Exercise is great for quality time. Instead of always heading to a bar or grabbing a cuppa, switch up the routine and head to the park or the lake for a walk/jog and catch up at the same time.

And, when all fails, look at your pet dog. Look into those eager eyes, waiting for you to pick up the leash and take it to the dog park. Don’t disappoint them, you know you don’t have it in you to do that.

Push yourself, even if it’s just for 10 minutes, and keep moving for a healthier and happier you!

 

           
Posted in News By

Emily

Keep up with the Movement

Be the first to know about holiday specials!

You will received a 20% 1st time buyer voucher code from us

*Discount only applicable on regular priced items above $200.
By signing up you accept our Terms and Conditions including Privacy Policy.

Keep up with the Movement

Be the first to know about holiday specials!

Sign up for our email news and receive a Coupon for *25% off your first order!

**Discount only applicable on regular priced items with minimum purchase of $200.
By signing up you accept our Terms and Conditions including Privacy Policy.